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Whole food diets are nice, hoffman adds, but they alone won't allow athletes to reach their performance potential one of the ways you do that is by using a supplement program at the appropriate time - immediately before and after workouts to enhance recovery and protein synthesis to a greater extent than just waiting for the next meal to be . Evidence-based analysis of nutrition and performance-specific literature with is important in the diets of athletes high-fat diets are groups from their diet . The sport nutrition workshop series provides athletes with interactive nutrition tools to help them reach their peak performance goals hydration versus dehydration – athletes will assess their current fluid balance and will determine a fluid strategy to know when and how much to consume.
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